Monday, August 8 WOD

Buy-In  Bench Press 3-3-3-3-3-3-3

WOD  Four rounds for time of:

  • Row 500 meters
  • Rest 3 minutes

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!