Monday, December 11 WOD

Room 1
Warmup: 1 Round:
200m Run/Row
20s Samson Stretch ea
10 sit-ups
10 super mans
10 roll to Vsit
10 wall facing ohs
25 double unders/ 50 singles
Buy-In: 5 Sets:
‪3 Front squat, building ‬
Skill Review: Barbell Cycling (instead of dropping the Bar)‬
WOD: 10 Rounds For Time: ‬
‪3 Power Snatches (C: 135/95, P: 115/85, F: 95/65) ‬
‪15 Wall Balls (20/14#) ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!