Monday, December 19 WOD

DB Cleans

Complete 2 rounds of the following:

DB Thrusters 50 lbs for 1 minute
Rest 1 minute
Dynamic Push Ups for 1 minute
Rest 1 minute
Ball Slams for 1 minuteĀ (20/14 lbs)
Rest 1 minute
Burpee Box Jumps for 1 minute (20″ box)
Rest 1 minute

*Keep Score by Total Number of Reps Per Round
Post score to comments, and start to think about your New Year’s Resolutions.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!