Monday, December 4 WOD

Room 1
Warmup: 10s Squat Hold x 3 (knees out, torso upright)
2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
Skill Review: Snatch (Power and Squat)
Buy-In: 10:00 to build to a tough 1x Snatch‪ (Power or squat)‬
Skill Review: Rowing Technique ‬
WOD: Every 3:00 For 21:00: ‬
‪10 DB Hang Clean and jerks (35/20#) ‬
‪5 DB Burpees‬
‪45 sec. max distance on the rower ‬
‪-Record fastest and Slowest‬

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