Monday, December 5 WOD

4 Rounds for time of:

25 Wall Ball Shots, 10ft target (20lb / 14lb)
Walking Lunges, 50 meters

Max distance medicine ball throw, 3 attempts

Note time, and distance to comments.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!