Monday, December 6 WOD

Complete 2 Push Press and 5 KB Swings (2 pd) on the minute for 15 minutes.

70% of 1RM for Push Press

Post rounds completed and loads used to comments.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!