Monday, February 19 WOD

Room 2
Warmup: 2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach (keep heels pushing down)
3x 10s Russian Baby Maker holds (Push knees out with elbows)
5 Groiners
10 PVC or Empty Bar Front Rack Lunges (elbows push up)
Then,
1:00 Wrist Warmup
Buy-In: 5 Sets:
3 ‪Front Squats@85%‬
WOD: ‬
‪3:00 AMRAP Pull ups ‬
‪-rest 20 sec.-‬
‪3:00 AMRAP Thrusters (95/65)‬
‪-rest 20 sec.-‬
‪500m Row For Time (max effort!)‬

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