Monday, February 26 WOD

Room 1
Warmup: ‪ 1 R‬ound:
2:00 Row
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides (slow and controlled)
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs (full extension of Arm and Leg, controlled)
Buy-In: 3 Sets:
‪8 Tall kneeling Db Press @2020 tempo‬
‪100’ Farmers carry as heavy as possible ‬
WOD: “Cindy”‬
‪20:00 AMRAP: ‬
‪5 pull ups‬
‪10 push ups‬
‪15 Air squats‬

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