Monday, February 4 WOD

Buy in: Shoulder Mobility ( coaches choice)
WOD: Clean and Jerk  3-3-3-1-1-1
Cash-Out:  “Grace” for time…
  • 30 Clean and Jerks, 135/95lbs
  • 8 minute time cap

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!