Monday, February 5 WOD

Room 1
Warmup: 2 Rounds:
8/ea Cossack Squats
10/ea X-band Monster Walks
10s hold/ea Runners Lunge
10s hold/ea Hawaiian Squat
Then,
2 Rounds:
5 Jump Lunges
5 Tuck Jumps
5 Vertical Jumps
4x 50’ Shuttle run
Buy-In: 5 Sets:
1.1.1 Back Squat @85% (Rest 2-3 seconds at the top)
WOD: 2.4.6.8.10 For Time:
Front Squats, from the floor if you can (C+: 185/125, C: 165/105, P: 135/95, F: 105/75)
Toes To Bar
-rest 1:00
1000m Row
*record times for both FS/T2B and Row
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!