Monday, February 5 WOD

Room 1
Warmup: ‪ ‬2 Rounds:
8/ea Cossack Squats
10/ea X-band Monster Walks
10s hold/ea Runners Lunge
10s hold/ea Hawaiian Squat
2 Rounds:
5 Jump Lunges
5 Tuck Jumps
5 Vertical Jumps
4x 50’ Shuttle run
Buy-In: 5 Sets:
‪1.1.1 Back Squat @85% (Rest 2-3 seconds at the top) ‬
WOD: For Time: ‬
‪Front Squats, from the floor if you can (C+: 185/125, C: 165/105, P: 135/95, F: 105/75) ‬
‪Toes To Bar ‬
‪-rest 1:00‬
‪1000m Row ‬
*record times for both FS/T2B and Row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!