Monday, January 1 WOD

Warmup: 1 Round:
200m Run/Row
20s Samson Stretch ea
10 sit-ups
10 super mans
10 roll to Vsit
10 wall facing ohs
25 double unders/ 50 singles
Buy-In: 5 Sets:
‪3 Back squats, building to a tough 3 rep‬
WOD: 10:00 AMRAP: ‬
‪3 Hang Squat Cleans @95/65#‬
‪50 Double Unders/100 Singles‬
‪6 Hang Squat Cleans‬
‪50 Double Unders/100 Singles‬
‪9 Hang Squat Cleans‬
‪50 Double Unders/100 Singles‬
‪12/50‬
‪15/50‬
‪etc…‬
‪-score is total Hang Squat Cleans‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!