Monday, January 1 WOD
Warmup: 1 Round:
200m Run/Row
20s Samson Stretch ea
10 sit-ups
10 super mans
10 roll to Vsit
10 wall facing ohs
25 double unders/ 50 singles
Buy-In: 5 Sets:
3 Back squats, building to a tough 3 rep
WOD: 10:00 AMRAP:
3 Hang Squat Cleans @95/65#
50 Double Unders/100 Singles
6 Hang Squat Cleans
50 Double Unders/100 Singles
9 Hang Squat Cleans
50 Double Unders/100 Singles
12/50
15/50
etc…
-score is total Hang Squat Cleans
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!