Monday, January 15 WOD

Room 1
Warmup: 2 Rounds:
200m Row
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
Buy-In: 3 Sets
‪10 Front Squats @ 70%‬
‪3 Weighted Strict Pull ups ‬
WOD: 9:00 AMRAP‬
‪1 Wall Walk‬
‪5 Hang Power Cleans (C: 115/75, P: 95/65, F: 85/55)‬
‪25 Double Unders/50 Singles‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!