Monday, January 15 WOD
Room 1
Warmup: 2 Rounds:
200m Row
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
Buy-In: 3 Sets
10 Front Squats @ 70%
3 Weighted Strict Pull ups
WOD: 9:00 AMRAP
1 Wall Walk
5 Hang Power Cleans (C: 115/75, P: 95/65, F: 85/55)
25 Double Unders/50 Singles
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!