Monday, January 21 WOD

Mobility: Shoulder Mobility

Skill Review: Snatch Balance

WOD: 12 mins to find Snatch Balance 3 Rep Max

Cash-Out: 3 Rounds for Time of…

  • 5 Snatch Balance, 95/65lbs
  • 10 Overhead Squat, 95/65lbs
  • 15 Abmat Sit-Ups



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!