Monday, January 22 WOD

Room 2
Warmup: 2:00 Row, 1:00 Wrist Warmup (as a group)
Then, 1 Round:
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs
Buy-In: 5 Sets:
‪5 Push Press, building‬
‪20s Sorensen hold, weighted if you can‬
WOD: 15:00 AMRAP: ‬
‪8 OH DB Walking Lunge Steps (55/35, 4 Steps each side) ‬
‪8 Chest To Bar Pull ups‬
‪24 Double Unders/48 Singles ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!