Monday, January 29 WOD

Room 2
Warmup: 1:00 Double Unders Or practice OR do Penguin Jumps
5/ea Front Squat Stretch w Partner (Empty bar or pvc)
Then, 2 Rounds with Empty Bar (do not put bar down!):
5 Clean Grip RDL
5 Clean High Pulls
3 Hang Power Cleans, hold on 3rd rep
3 Front Squats
Buy-In: 5 Sets:
‪3 Power Cleans from pause @knee, building‬
‪50’/ea Single Arm Front Rack KB Walk ‬
WOD: 5 Rounds For Time: ‬
‪30 KB Swings‬
‪30 Pull ups‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!