Monday, January 7 WOD

* Don’t forget to click on the “BLOG” tab each Monday to read the latest information post by Greg.

Buy-In: Box Jump for max height 1-1-1-1-1

WOD: Shoulder Press 5-3-3-3-1-1-1-1-1

Cash out: AMRAP in 8 minutes of…

  • 50 Double Unders
  • 25 Push Presses, 75/55lbs


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!