Monday, January 8 WOD

Room 2
Warmup: ‪ ‬10s Squat Hold x 3 (knees out, torso upright)
Then, 2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
Snatch Warmup, Empty Bar
Buy-In:
‪A. 6:00 EMOM‬
‪1.1 Snatch ‬
‪B. 3 Sets: ‬
‪3 Strict Pull-ups‬
WOD: 8:00 to complete: ‬
‪35 Burpee buy in‬
‪Then, in remaining time: ‬
‪AMRAP Squat Clean Thrusters (C: 155/105, P: 115/85, F: 95/65) ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!