Monday, January 8 WOD
Room 2
Warmup: 10s Squat Hold x 3 (knees out, torso upright)
Then, 2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
Snatch Warmup, Empty Bar
Buy-In:
A. 6:00 EMOM
1.1 Snatch
B. 3 Sets:
3 Strict Pull-ups
WOD: 8:00 to complete:
35 Burpee buy in
Then, in remaining time:
AMRAP Squat Clean Thrusters (C: 155/105, P: 115/85, F: 95/65)
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!