Monday, July 1 WOD


  • Olympic Wall Squat
  • Ball Tack & Floss

Skill Review: Hand Stand Push-Ups

WOD: “Diane” 21-15-9 rep rounds of…

  • Deadlift, 225/185lbs
  • Hand Stand Push-Ups

*12 Minute Hard Stop

** Members split into 2 heats to help count/judge each other

Cash-Out: “Annie” 50-40-30-20-10 rep rounds of…

  • Double Unders
  • AbMat Sit-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!