Monday, July 16 WOD

Skill: Review WOD movements

WOD: “Amanda”

9-7-5 rep rounds for time of…

  • Bar Muscle-Ups
  • Snatch,  135/95lbs

Cash-Out: 100 meter Bear Crawl for time


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!