Monday, July 17 WOD

Room 2
Warmup: 2 Rounds:
10 Fire Hydrants/ea
20s Samson Stretch/ea
5 Kneeling T-Spine Rotations/ ea
5 Jump Squats
5 Pullups or Jumping Negatives
Buy-In: 3 Sets:
3 Back Squats @85%
3 Strict Pull up @31X3 tempo (start at the top of a chin up hold, 3 seconds down, 1s hold, explode up to top, hold 3 seconds)
WOD: Every 2:00 for 20:00 (10 Sets):
5 Hang Power Snatches (C: 105/75, P: 95/65, F: 85/55)
2 Lengths Turf Room Plate Push

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