Monday, July 2 WOD

Room 1
Warmup: 2 Rounds:
10 Walking Lunges
10 Iron Crosses
5 Roll to Vsit
10 Scorpions
5 Groiners
5 Squat with TSpine Reach/ea
Buy-In: 3 Sets:
8 Back Squats
WOD: 5 Rounds, :30 on/:30 off:
1=Cal row
2=shuttle run
3=squat jump *weightless
4=Cal Bike

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!