Monday, July 22 WOD

Mobility: 8minutes on what needs it most

Buy-In: Back Squat

  • 75% x 5
  • 85% x 3
  • 95% x 1

WOD: 10-9-8-7-6-5-4-3-2-1 rep rounds for time of…

  • Wall Ball, 20/14lbs
  • Box Jumps, 30/24″

Cash-Out: Calorie Row Tabata

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!