Monday, July 23 WOD

Room 2
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 3 Sets:
8/ea BB kickstand good morning
8 BB bent over row @2020
WOD: 13:00 AMRAP:
7 hang power snatches (95/65#)
10 pull ups
250m row

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