Monday, July 30 WOD

Room 2
Warmup: 1:00 Squat Hold
2 Rounds:
200m Run
25′ Walking Piriformis Stretch
25′ Walking Toe Touches
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-in: Deadlift
5 Sets x 3
-Last 3 sets @80%
WOD: For time:
200m run
21 Ground to Overhead, 95/65#
21 pull ups
200m run
15 G2OH
15 pull ups
200m run
9 G2OH
9 pull ups

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