Monday, July 9 WOD

Room 2
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: 3 Sets:
6/ea BB front rack split stance squat
5/ea Db row @40X2 tempo
WOD: Every 3:00 For 15:00:
10 R arm kb front rack squats
10 L arm kb front rack squats
200m run
– Fastest and Slowest Time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!