Monday, July 10 WOD

Room 2
Warmup: 2 Rounds:
10 Fire Hydrants/ea
20s Samson Stretch/ea
5 Kneeling T-Spine Rotations/ ea
5 Jump Squats
5 Pullups or Jumping Negatives
Buy-in: 3 Sets:
Back Squat @ 83%
10 Bent Over Barbell Row
WOD: Every 2:00 for 20:00 (10 Sets):
3 Heavy Push Press
100m run with med ball (20/14#)

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