Monday, June 18 WOD

Room 2
Warmup: 3 Sets:
10 Tspine Extensions on Foam Roller
10 light barbell Lying straight Arm pullovers
10 light barbell Lying Presses
2 Sets:
10/ea Plank Shoulder Circles
5/ea Alternating Side Planks
10 reverse Plank lifts or table top
Buy-In: 5 Sets:
3 Strict Press- building 5% heavier than last week
WOD: 12:00 AMRAP:
250m row
5 hang squat cleans (C: 115/85, P: 105/75, F: 95/65)
8 box jumps @24/20″

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