Monday, June 26 WOD

Room 2
Warmup: 1:00 Jump Ropes
2 Rounds:
8 DB External Rotation/ea
8 Half Kneeling Shoulder Press
8 Banded Good Mornings
8 Banded X-Walkouts each direction
8 Russian KBS
Buy-In: 3 Sets:
3 Back Squat @75% (53X1 tempo on first rep)
3 Attempts of Max Broad Jump
6-8 reps Feet Elevated Barbell Pull-up
WOD: Every 3:00 for 18:00 (6 sets):
5 Deadlifts @tough weight with perfect form~ 70-75%
200m Sprint (get faster on the last 100m of each rd)
1 Rope Climb

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