Monday, June 27 WOD

3 Rounds:
30 seconds on, 30 seconds rest
KB Swings, 1.5 pd

Rest 5 minutes, then
20, 15, 10 reps of:

DB Thrusters 50 lbs
Burpee Pull ups

Post swings per interval, WOD time, to comments

buy cigarettes online legal

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!