Monday, June 4 WOD

Room 1
Warmup: Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
*Warmup To 78% Back Squat
Buy-In: 4 Sets:
3 Back Squats@78% @13X1 tempo
WOD: 3 Rounds:
1:00 AMRAP DB Push Jerks (50/35# per hand)
1:00 AMRAP burpee box jump overs @24/20”
1:00 AMRAP double unders
-2:00 rest

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!