Monday, March 14 WOD

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uy In:
Max-Height Box Jump

Tire drags
Tire flip
Wall scale
Rep scheme to be posted.

Cash Out:
15 minutes of mobility work. Check out your favorite mWOD


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!