Monday, March 19 WOD

Room 2
Warmup: 2 Rounds:
5/ea Y’s, T’s, W’s
5/ea Squat w Tspine reach
Then, 1 Round with Empty Bar (Do not put bar down!):
5 Snatch Grip RDL
5 Snatch Grip High Pulls
3 Muscle snatches
3 Snatch balances, 3 presses
3 Power snatches with the bar
3 Over Head squats
Buy-In: EMOM For 10:00:
1 Power Snatch from 2 sec pause @knee+ 1 OHS
WOD: For time:
750m Row
30 Thrusters (C: 115/75, P: 95/65, F: 85/55)
30 Burpee box jumps (24/20″)

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