Monday, March 26 WOD

Room 1
Warmup: 2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach
3x 10s Russian Baby Maker holds
5 Groiners
10 PVC or Empty Bar Front Rack Lunges
Then,
1:00 Wrist Warmup
Buy-In: 5 Sets:
‪3 Front Squats@75% ‬
WOD: ‬
‪A. 400m Run For Time‬
‪-rest 2:00-‬
‪B. 3 Rounds For Time:‬
‪15 OHS (95/65)‬
‪15 Toes to Bar ‬
‪-rest 2:00-‬
‪C. 400m Run For Time ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!