Monday, March 28 WOD

After standard CFA warmup, perform a plank hold for max. time.  (one attempt)

Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots at 10 foot target, 20 pound ball
Take shots with precision, hitting “X” every time.

Cash out:
When recovered from WOD, max rep toes to bar.  (one attempt)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!