Monday, March 4 WOD

Mobility: Hips. Lunged hip-opener with band.

Skill Review:

  • Toes to bar – Kipping, strict and scaling methods.
  • Kettlebell swings – keeping arms straight.

Buy-In:  Box Jump for max height  1-1-1-1-1

WOD: For time…

  • 20 Back Squats, 155/225 lbs
  • 40 Toes to Bar
  • 60 Kettlebell Swings, 1.5/2 pood


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!