Monday, March 5 WOD

Room 2
Warmup: 1:00 Double Unders Or practice OR do Penguin Jumps
5/ea Front Squat Stretch w Partner (Empty bar or pvc)
Then, 2 Rounds with Empty Bar (do not put bar down!):
5 Clean Grip RDL
5 Clean High Pulls
3 Hang Power Cleans
3 Front Squats
Buy-in: 12:00 To a Heavy Single:
‪1 Clean Deadlift+ 1 Hang Clean ‬
WOD: “Karen”‬
‪For Time:‬
‪150 Wall Balls (20/14) ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!