Monday, May 1 WOD

5/1- Room 2
Warmup: 2 Rounds
Row/Run 200m
10 OHS
10 PVC Pass-Thrus
10 Plank/ Handstand Shoulder Taps
50′ Duck Walk
Buy-In: 5 Sets:
4 Back Squat @83%
3 Strict Pull-ups @31X3 tempo (start in Top of Pull-up position: 3s down, hold 1s, explode up, 3s hold at top)
WOD: 15:00 AMRAP:
30 Wall Balls (20/14)
20 Walking Lunge Steps
10 Toes to Bar

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