Monday, May 14 WOD

Room 2
Warmup: 2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
2 Rounds: Burgener Warmup w PVC
Buy-In: 10:00 to build:
‪1 Squat Clean; build to a heavy single‬
WOD: 3 rounds For Time:‬
‪15 Squat Cleans (95/65)‬
‪15 pull ups‬
‪800m Run‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!