Monday, May 14 WOD

Mobility: Hips and Triceps

Skill: Review Power Cleans

WOD: “The Chief

Max rounds in 3 minutes of:

  • 135 pound Power cleans, 3 reps
  • 6 Push-ups
  • 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!