Monday, May 16

Buy-In: Med Ball Throw for Height

  • 1-1-1-1-1-1-1-1-1-1


WOD: Five rounds for time of:

  • 95 pound Thruster, 15 reps
  • 15 Bar-facing burpees

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!