Monday, May 21 WOD

‪Room 2 ‬
Warmup: ‬10:00 CFA Warmup
Buy-In: 3 Sets:
‪3 Back Squats@75% @13X1 tempo‬
‪30s/ea wall ankle stretch ‬
WOD: 4 Rounds For Time:‬
‪8 burpees‬
‪10 pull ups‬
‪20 push ups‬
‪30 air squats‬
‪400m run‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!