Monday, May 28 WOD

WOD: “Murph”
For Time:
1 mile run,
100 pull-ups,
200 push-ups,
300 squats,
1 mile run

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!