Monday, May 6 WOD


  • Overhead Rib Mobilization
  • Hip Capsule Internal / External Rotation

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

Skill Review: Double Unders

WOD: 3 Rounds for time…

  • 8 Overhead Squats
  • 100 Double Unders

*12 minute hard stop

Loads:  C: 155/105lbs   S: 115/75lbs   D: 95/65lbs

Cash-Out: 50 Hip Extensions (not for time)


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!