Monday, May 7 WOD

Room 1
Warmup: 3 Sets:
10 Tspine Extensions on Foam Roller
10 light barbell Lying straight Arm pullovers
10 light barbell Lying Presses
2 Sets:
10/ea Plank Shoulder Circles
5/ea Alternating Side Planks
10 reverse Plank lifts or table top
Buy-In: 3 Sets:
2 strict press+ 2 push press, building heavier than last week
10 Barbell good mornings
WOD: For time:
60 pull ups (Sc: Kip Swings or Ring Rows)
30 OH bb walking lunge steps (C: 115/75, P: 95/65, P: 85/55)
400m run

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!