Monday, May 9 WOD

Buy-In: “Diane”

21, 15, 9 rep rounds of:

  • Deadlifts, 225lbs
  • Handstand Push-Ups

WOD: “Nicole”

As many rounds as possible in 20 min of:

  • 400 meter run
  • Max rep Pull-Ups

Note number of Pull-Ups done each round.

Cash-Out: Stretch and cool down

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!