Monday, November 26 WOD

Room 1
Warmup: 1:00 double unders or practice
2 rounds:
10 banded pull aparts
10 PVC thrusters
10 PVC oh walking lunges
10 Pushups
10 ring rows
Buy-In:
8:00 EMOM:
3 Paused Push Press+ 1 Push Jerk -building
WOD: 5 rounds, 3:00 AMRAP:
5 deadlifts (225/185)
10 burpee box jump overs (24/20)
-rest 1 min
-Pick up where you left off, total rounds and reps

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!