Monday November 28 WOD

5 Skin the cat / Skin the cat progression

Complete 2 Push Press and 5 KB Swings (2 pd/1.5 pd) on the minute for 15 minutes.
70% of 1RM for Push Press

Tabata plank walk, for distance

Post rounds completed, loads used, and plank distance to comments. Compare to Monday July 25 WOD.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!