Monday, November 5 WOD

Buy-In: Back Squat 1-1-1-1-1

WOD: EMOM for 8 minutes of…

  • 3 DeadLifts using today’s max Back Squat weight
  • If you can no longer perform 3 reps within a minute, then do AMRAP in the time that remains.

Cash-out: AMRAP in 6 minutes of…

  • 3 Power Snatches, 95/65lbs
  • 6 Barbell Roll-Outs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!