Monday, October 1 WOD

Buy-In: Bench Press 1-1-1-1-1-1-1

WOD: 5 rounds for time of:

  • 500 meter Row
  • 15 Bench presses, 135/95lbs



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!