Monday, October 10 WOD

Accumulate 2 min in a hollow hold.

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Work on the finer points of the samson stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!